The fast-paced lifestyle of the modern world has increased health concerns in men and women alike. Sexual problems in men are pretty common and it can affect them from teenage to old age at any point in time. The most prominent health problems related to sex in a man are erectile dysfunction and premature ejaculation. Rather than feeling embarrassed, consult a doctor and learn the root cause and treatment methods.
Erectile dysfunction means that a person cannot obtain his erection or maintain it during sexual intercourse. The causes of erectile dysfunction in a man is physical or psychological or both. The physical health conditions like heart problems, high blood pressure, and diabetes affect sexual health. Use of intoxicants like alcohol, illegal drugs, and smoking habits can also result in erectile dysfunction. The psychological factors are related to anxiety, stress, and depression over money and job.
Prevention methods: Erectile dysfunction Singapore health clinics are counseling the patients to follow a healthy lifestyle to prevent or overcome such problems. The best way is to watch overweight and stay at a normal BMI. It is necessary to manage blood pressure and reduce cholesterol levels. Patients are often asked to quit smoking and alcohol from their routine or to moderate the frequency. Exercise is a good start to stay healthy and have an active sex life. Monitor your testosterone levels to keep a healthy sex drive. Find ways to manage stress and avoid drugs or steroids use.
Premature ejaculation : There is nothing more embarrassing for a man than to orgasm sooner than desired. It is frustrating to not have control over ejaculation. Premature ejaculation means the person ejaculates sooner in the intercourse. It cannot be considered as health issue unless either one of the partners or both partners involved are bothered by it. It causes relationship problems and intimacy issues between partners.
The common causes are stress, depression, performance anxiety, guilty feeling, and other psychological issues. There is a slim chance to have premature ejaculation due to physical problem related to the nervous system. Behavioral methods like squeeze technique, start-stop methodology, psychological counseling, and drugs are followed as treatment steps.
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